Soleil Total Fitness
631.716.1800
321 Middle Country Road
Selden, New York 11784
The optimal routine for muscle growth and mass building is three times per week with rest in between workouts. This is because your muscles need- first overload, and second, rest, in order to grow. Print our sample routine or see one of our trainers
for tips on working out effectively and without injury. Remember, proper form takes precedence to weight of the load. Inproper technique and posture leads to injury
and inefficiency.
FOR MORE INFORMATION, ASK TO SPEAK TO ONE OF OUR FITNESS TRAINERS.
train smart - injury free
To try out our club and receive a free personal training assessment and session click HERE
