Programs

Did you know?

A good cardiovascular workout program will help you burn extra calories and, as a result, burn fat over the period of time you are exercising. However, it will not increase your metabolism.

You can change your metabolism, and burn fat throughout the day, by building MUSCLE. Protein and weight training are essential components to increasing lean musclemass.

CLASSES INCLUDE

Beach Bod

Belly Dancing

Body Sculpting

Bootcamp

BOSU

Cardio Kickboxing

Crunch and Tone

Extreme Toning

Flex-n-Tone

Gentle Chair Yoga

Kick and Tone